Why Invest in Your Health and Fitness Later in Life?

As you approach retirement age, you’re probably looking forward to relaxing and taking things easy. However, while slowing down in some ways can be great for your sense of wellbeing, it’s still vitally important to maintain a healthy diet and stay active. In this article, we explore just a few of the ways in which eating well and keeping fit can benefit you as you get older.

Greater Freedom

Keeping your strength and stamina up through regular exercise and a healthy diet may mean that you’ll be able to retain full independence well into old age. It will also help you to get out and about more often and to more easily keep up with the younger members of your family. You’ll be far more physically and mentally capable than you would have been had you adopted a more sedentary lifestyle, which means that you’ll be able to take on new and varied challenges for a long time to come.

Fewer Expenses

Medical complications and their resulting bills tend to rack up as we get older. We also tend to spend more on personal aids in order to improve our quality of life. However, if we are fit and well nourished, there will be fewer of these costs to deal with, which means that you can spend your retirement fund on the things that are important to you. While life insurance premiums are commonly at their most expensive if we purchase them at an older age, there are other types of coverage such as long-term care insurance for the elderly that we may not look into until later in life. As with any life or health-related policy, the premiums regarding this kind of insurance are likely to be lower if you have no serious ongoing health issues. You can use a guide to research long term care insurance and how your health and fitness may affect the premiums involved.

Sharper Senses

Many older individuals struggle with eyesight, hearing loss and poor mental focus as the years go on. However, including certain vitamins, minerals and fatty acids in your diet can help to maintain your senses and brain function, strengthening them and rendering you more capable well into old age.

Longevity and Quality of Life

Not only will improved fitness and nutrition enable you to do much more with your life from here on out, but it can help to make sure that you have many rich and valuable years to come. Exercising and eating well will help you to combat many of the serious health problems that can affect older people, including heart and respiratory issues, cancers, liver failure, diabetes and stroke. Consuming the right vitamins and minerals will also bolster your immune system, so you’ll be less likely to catch an infection, if you do, the chances are that you won’t be as seriously affected by it as you might otherwise have been. By keeping fit and eating healthy food, you’ll be able to extend your life and actively enjoy it in the ways you love best.

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About Frank Parlato

Frank Parlato Investigates

Frank Parlato is an investigative journalist.

His work has been cited in hundreds of news outlets, like The New York Times, The Daily Mail, VICE News, CBS News, Fox News, New York Post, New York Daily News, Oxygen, Rolling Stone, People Magazine, The Sun, The Times of London, CBS Inside Edition, among many others in all five continents.

His work to expose and take down NXIVM is featured in books like “Captive” by Catherine Oxenberg; “Scarred” by Sarah Edmonson; “The Program” by Toni Natalie, and “NXIVM. La Secta Que Sedujo al Poder en México” by Juan Alberto Vasquez.

Parlato has been featured prominently on HBO’s docuseries “The Vow” and acted as lead investigator and coordinating producer for Investigation Discovery’s “The Lost Women of NXIVM.” He was credited in the Starz docuseries, 'Seduced,' for saving 'slave' women from being branded and escaping the sex-slave cult known as DOS.

Parlato has appeared on the Nancy Grace Show, Beyond the Headlines with Gretchen Carlson, Dr. Oz, American Greed, Dateline NBC and NBC Nightly News with Lester Holt, where Parlato conducted the first-ever interview with Keith Raniere after his arrest, which was ironic since many credit Parlato as being one of the primary architects of his arrest and the cratering of the cult he founded.

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