Pictures of Allison Mack Show Abuse Suffered at Hands of Raniere

One of our commenters, Bangkok, recently denigrated Allison Mack over her looks.

Skipping Bangkok’s immature need to put down Allison in order to elevate his own evidently prurient and unrequited fascination for Lauren Salzman, his remarks prompted me to look at Allison’s pictures, especially those taken before she joined DOS, which was about the same time, it appears, she started having sex with the odious Keith Alan Raniere [2015].

Probably the worst thing anyone in Nxivm could do was have sex with Raniere. He seemed to destroy the women with whom he was closest.

In Allison’s case, after she joined DOS, he put her on an 800 calorie diet, telling her that truly evolved women only need 800 calories or less per day. In fact, he went so far as to tell her, according to one of her friends, that a woman requiring as much as 900 calories per day actually had defiance issues.

In any event, I am going, with some repugnance, to quote Bangkok, despite his laughable immaturity, in order to better illustrate the change that came over Allison by virtue of closer contact with Raniere.

Artist’s representation of Bangkok. [In fairness to Bangkok, he may not look like this exactly.]
According to some, Bangkok looks like the picture above. Though I personally doubt he is former US Attorney Dennis Burke.

It is my impression that Bangkok is quite young [I believe Nice Guy learned that he is only 16].

On the other hand, while I personally like the boyish Bangkok, he does not care for me much. But since I am exposing his alleged immaturity, I think it only fair to quote what he thinks of me.ย  He described me recently as a “65 year old grandpa-aged asshole … whoโ€™s going thru the first stages of dementia and Alzheimerโ€™s. ๐Ÿ™‚”

And a “Sicilian fucker” and “a slippery bastard. ๐Ÿ™‚”

He also wrote, “I was so impressed with Frank Parlatoโ€™s quest to vanquish NXIVM that I recently commissioned a statue to be built, in my front yard, of Frankโ€™s likeness, in order to honor him.ย Problem is, we canโ€™t get a cockroach to stand still long enough to finish the piece.”

In Defense of the Cockroach | The New Yorker
Bangkok’s impression of me.

In any event, this post is about Allison Mack, not Bangkok. I am just using Bangkok to introduce the subject.

Bangkok on Allison Mack

Bangkok writes, “Allisonโ€™s cankles make her masculine looking and unattractive IMO (incapable of giving men โ€˜ampleโ€™ wood). Thus, I canโ€™t give Keith much credit for banging that whore โ€”โ€“ cuz her body is far less attractive than 90% of women at most any bar during happy hour.

“Allisonโ€™s tits are almost non existent. Her legs are like those of a male wrestler. Sheโ€™s stocky looking. She sure as fuck ainโ€™t no swimsuit model. Yuck.

“Iโ€™m not sure what Keith saw in Allison โ€”โ€“ cuz most men would need extra strength Viagra just to get adequate wood to bang that slut. How did she get a starring role when there are thousands of better looking gals, without cankles, in the acting world?”

Let’s Evaluate Bangkok’s Comment

Bangkok criticizes Allison’s ankles and breasts, showing his superficial mind. But I think his point is important for reasons that Bangkok might not understand.

Despite Allison being on an 800 calorie per day diet, part of Raniere diabolical plot to destroy her, she was required by him to run some 30 miles per week.ย  Her legs were constantly taxed by running, despite lack of nutrition. By forcing her to run, the small amount of calories and protein would go to feed her legs, calves etc. and of course deny her breasts and also, importantly her brain.

One day, no doubt, if she has not done so already, she will realize she was in a funk the whole time she crossed the threshold and joined DOS.

Here are some pictures of Allison Mack, who joined DOS in 2015.


While it is true that Allison is not as bosomy as Stormy Daniels, neither is she flat-chested.ย 


In her pre-DOS slavery days. Allison Mack was too fat to appeal to Keith Raniere.


Her legs and ankles seem proportionate in the days before Raniere got hold of her, body and soul.


A barefoot Allison performed for her master Keith Alan Raniere AKA Vanguard – at Vanguard Week 2016. This was after she joined DOS.

Close up of Allison’s ankles and calves.


After leaving DOS and Raniere. A closeup of Allison Mack with her ankle monitor shows her to have reasonably normal calves and ankles.

While Bangkok was quick to put down Allison for the size of her breasts, his criticism reveals more about the size of his brain than the size of her breasts. Allison lost a lot of weight after joining DOS, due to Raniere’s semi-starvation diet that he imposed on her [and other women of DOS.] Hence, her body reduced in size uniformly. It is not fair to say she is flat-chested, and she is certainly not unattractive.

Allison Mack

Allison Mack jogging in Knox Woods post-DOS. After joining DOS, Keith Raniere required her to go on an 800 calorie per day diet, while requiring her to jog 30 miles per week.

The result was she got skinnier and skinnier.

Selfie of Allison Mack.

Allison Mack appears anorexic. In this 2017 photo. Despite her smiling, it seems almost like she is about to cry.


Skinny Allison Mack


When Allison was a devotee of Keith Raniere but before she evidently started having sex with him [2012], she still looked pretty healthy.

Compare her neck above [2012] to below [2017]

Allison Mack tries to keep slender on an 800 calorie diet.

There were those who, observing her and some of the other women of DOS, called them “bobbleheads’ – that is their heads seemed too large for their emaciated bodies.

It is obvious to me that no woman thrived under Keith Raniere.

About the author

Frank Parlato


Click here to post a comment

Please leave a comment: Your opinion is important to us! (Email & username are optional)

  • Allison Mack was never attractive. Obviously, she didn’t have an attractive personality either and her mind was like all actors who play pretend for a living, extremely underdeveloped and not capable of dealing with real world problems. Their minds only work when dealing with fantasy.

    The 2nd photo of Mack (wearing in blue unbuttoned shirt) is altered. That’s fake skin and fake breast showing. Whomever ‘Bangkok’ is, they accurately described her, regardless of what Bangkok looks like.

  • I may be especially sensitive to this topic due to my own sisterโ€™s rapid physical deterioration while being used as a โ€˜suicideโ€™ guinea pig by Raniere & Co. up to the last summer of her life while โ€œreunitingโ€ (as if they ever left her alone) with Keith, Kristin Keefe and her wolf pack pals upon her return from the Monk mission to India with hours of video we shot there for Keith.

    Gina dropped at least 30 pounds on what would become the standard DOS slave diet, chopped and bleached her beautiful, long auburn hair, looked like something out of a Polish Nazi concentration camp, stopped talking to me and, per reports, was talking nonsense about Moth-man and Tai Situ Rimpoche, etc.

    You canโ€™t tell me they didnโ€™t use the same suicide and weight/mind control crazy-maker formula thereafter on others who were targeted for abuse and destruction. Allison Mack was most definitely within inches of her life and it hurts me to โ€œthe bottom of my soulโ€ (quoting Bangcuck) that some of you so callously abuse her over her looks โ€” her pudgy ankles โ€” just the way Raniere & Co. did to Gina. No amount of starvation could have fixed Allieโ€™s muscular ankles to your or Keithโ€™s viewing pleasure and every time I see Allison in that god awful white robe that maximized her flaws singing to Keith with that self-satisfied grin on his face I want to smack him to the moon and back.

    Iโ€™m certain the starvation started with Gina and may have been inspired by Keith & COโ€™s recruitment of the Bronfman family given the their brother Jeffrey Bronfman is in the diet business – thatโ€™s just how they work on divisive family dynamics, I know, our family had two decades of it.

    And, yes, I HAVE defended Allison on this privately as well as publicly (somewhat) against the rampant misogyny on this blog directed mostly at Allie, sometimes even at myself, but in consideration of the big picture felt it best to publicly ignore the misogynistic asshole comments โ€” itโ€™s a shameful distraction that takes too much energy to repeatedly condemn.

  • “One of our commenters, Bangkok, recently denigrated Allison Mack over her looks.”
    Seeing his “arguments” to defend lauren, it make sense that he would [redacted]..

    “In Allisonโ€™s case, after she joined DOS, he put her on an 800 calorie diet”
    Not true…witnesses have seen her under that same diet way before…around 2013.
    Some people who had no interest in lying as they weren’t friend of Allison…
    It’s actually probably because she was under this diet that she didn’t saw the coercion arrive.

    This kind of diet have been tested scientifically and are know to be not only dangerous for the body, But also dangerous for the mind/ brain…
    During the test, several people acted strangely…one of them cutting 3 of his fingers!


    “Her legs and ankles seem proportionate in the days before Raniere got hold of her, body and soul.”
    He got her body, but never her soul…she is going fine and raniere failed miserably…
    He costed her a big amount of time but in the end, she is gonna be a survivor…better yet, she’s be everything he hate.

    While it will never be enough to fix the lost year, for me it’s a pure pleasure…knowing he’ll suffer in jail, knowing that he could not break her fully.

  • Allison Mack’s Doppelgรคnger, Allison Mack’s Sister in Stupidity Kristen Bell just apologized for being born white.
    Kristen Bell is marginally smarter than Allison Mack because Bell is not a convicted felon.

    OFFENSIVE CARTOON?! Kristen Bell writes apology for voicing mixed race character, Molly

  • What’s with all this weeping, wailing, and gnashing of teeth over a third rate actress who brutally tortured ad abused other people?
    Did Allison Mack agonize over blackmailing other people?
    Did she ever hesitate to expose other people to extortion on the basis of false confessions and false accusations?
    She made her bed, let her lie in it.

    Frank, if you are still agonizing over Allison Mack’s fate, maybe you should not have written those articles about the branding of slaves three years ago.

    In the past, did America’s heroes ever agonize about rendering Justice to evildoers?
    Has America become a nation of weaklings and moral imbeciles?
    In 1945, President Harry Truman ordered the dropping of atomic bombs over Hiroshima and Nagasaki.
    Paul Tibbets was the Commander of the B-29 Enola Gay that dropped the atomic bomb on Hiroshima.
    Did either Truman or Tibbets agonize over the killing of 200,000 in Japan to end World War Two?
    Hell, No!
    America has become a nation of Soy Boys and Wimps!

    • Shadow State: Wanna make a bet on how Allison Mackโ€™s trial turns out?


      “Wanna make a bet on how Ms. Mackโ€™s trial turns out?”

      Shadow State, what’s your bet on the sentence for Allison Mack?

      On Frank Report, there is no consensus on the sentence for Allison Mack. Everything that’s been written about it is far from unanimous. How do you think the judge will rule? Is it possible that gender, age and appearance, whether someone is likable or not, plays a role? Is this all a game of chance? Then the judge may as well throw the dice and see what comes out.

      Do you have a forecast for the sentence?

      • Allison Mack, a horribly stupid woman, already threw the dice on her career and life betting that she could engage in extortion and sex trafficking with no consequences.

        And Allison Mack rolled snake eyes.

    • Now THAT’S our Mr. Shadow we miss. LOL

      It was estimated 1,000,000 or more men would have died had a more “traditional” D-Day type invasion been implemented instead of the bombs, which could have included a young radioman on an LST in the Pacific Ocean who happened to be my father (which means you wouldn’t have had the benefit of all of my clever comments over the past two years plus), so killing a fraction of the enemy was the right decision. LOL

      The refusal of Libtard politicians to enforce laws already on the books could blow up in their faces in November, not much different than a box of ACME dynamite blowing up in the face of the coyote in the Coyote and Roadrunner cartoon. LOL

      • My maternal uncle was a pharmacist’s mate on an atoll East of the Philippines with a fleet of naval vessels awaiting orders to attack.

        As for General Tibbets, both his son and grandson were Air Force Generals with his grandson flying a B-2 Stealth bomber in the War on Islamic terror

        Enola Gay pilot’s grandson now leads 509th Bomb Wing

      • This is a myth which was accepted by millions of soldiers at the time, but has since been discredited. Japan would have surrendered without either the two bombs being used, or an invasion of the Mainland. Once the Russians declared war on them, internal documents suggest that they were close to surrendering right then, They had already put out peace feelers. Eisenhower, Leahy, Halsey and others knew much more about this than the rank and file, and they all supported this view, both verbally and in their writings.

        Even after WW 2, few in the Government knew how toxic the radiation was. In 1958 a 70 kiloton device was detonated in the Nevada Desert. 3,500 U.S. soldiers, two thirds of them marines, were placed in trenches about 3,500 yards from ground zero. Then they were ordered to rush ground zero after the blast. Then there were the victims of “Operation Crossroads”, the testing on Bikini Atoll.

        • โ€”Once the Russians declared war on them, internal documents suggest that they were close to surrendering right then, They had already put out peace feelers. Eisenhower, Leahy, Halsey and others knew much more about this than the rank and file, and they all supported this view, both verbally and in their writings.

          The myth is the fear of Russian invasion story in which, Japanese wouldโ€™ve surrendered. You are conveniently leaving out 4 historical facts/events:

          1. The officers who tried to stop the emperor from capitulating.

          2. The Japanese soldiers would rather die fighting than be taken prisoner. Remember the battle of Okinawa at the close of the war? After that battle, Harry Truman decided the best course of action was to drop the atomic bombs.

          Okinawa and Truman decision to drop the atomic bomb:

          My friendโ€™s grandmother is Japanese.
          She passed away a number of years ago. She would tell my friend about her and the other young women in their fishing village making bamboo spears and practicing for the invasion of the Americans.

          Your version of what happened is the proper Gail by the history channel and revisionist history.
          I believe your version is the myth.

          • Douglas Gray,

            meant Propagated not โ€œ..proper Gail…โ€

            I look forward to reading what you have to say on this matter I am always open to other peoples perspectives on history.

            Please respond. Thanks

            If you have new information to provide on the subject, Japanese surrender, I would greatly appreciate you sharing it with me. I am being sincere and not sarcastic or flippant.

            Thank you!

      • I doubt anyone really missed it…for a few days when he gave up his ranting. I believed there was a chance for him to have a proper life…
        Now I know he is doomed to be like this.

        In a way, I should feel pity for him…but I don’t.

    • Hey, Shadowflower, are you now b…hurt that Frank has said something nice about Allison? I can imagine how your world must have collapsed!

        • Nope, [redacted]
          The truth showed in the trial is pointing the exact opposite…

          No extortion was done by her (while she was being extorted…undisputable as she is broke) and no sadism as no violence occurred from her (while she was violented by Raniere (many witnesses of this).


    • I read an interview with Paul Tibbets, on the anniversary of the Hiroshima bomb and I realize that he is the typical soldier with a practical mind, who becomes a weapon that others point and shoot, someone who is simply trying to be someone useful for his side and it is this type of mentality that perpetuates wars, sadly the German and Japanese ranks were also full of soldiers like him.

      • What a useless comment when redacted. Might as well have posted blah blip bloop blame bling bling. I guess itโ€™s OK to constantly berate a celebrity, but the [redacted] because of a worthless redaction policy.

        • I have tried to explain that the comments policy is largely to inhibit attacks on other commenters. I do not want to stop commenters from criticizing people in the stories, including the Nxivm members who I might think are victims.

    • Lol, these were grown females. Grown females chose to join a cult. Allison Mack didn’t force them. She isn’t a victim and they aren’t victims. So, neither deserve sympathy.

  • Running and low caloric diets do not produce cankles. LOL

    The condition is mostly genetic. LOL

    The pre-DOS Mack picture with the blue background shows her massive cankles. LOL

  • Somebody tell me what Allison Mack’s stumpy fat calves and godawful thick ankles have to do with either her guilty plea and her potential length of sentencing?

    • That depends upon your view of cankles in general. LOL

      If you’re pro-cankles, you will be disappointed these glorious cankles will be taken out of circulation, and if you’re anti-cankles, you will be relieved these disgusting cankles will be taken out of circulation. LOL

      So the only question that remains is whether the judge is pro-cankles or anti-cankles. LOL

  • Allison Mack encouraged young women to make false confessions to crimes that never happened and to make false accusations against family members – people who Allison Mack did not know.

    Instead of worrying about the ugliness of her cankles, one should worry about the ugliness of her soul.

    Frank, you reached out to Mack through her parents, her agent and her manager.
    At every step, she chose to ignore your warnings.
    Why should you feel any remorse over the path Ms. Mack chose for herself?

    Phillip Seymour Hoffman was a fine actor.
    He was also a heroin addict knowing full well the dangers of that drug.
    Why should anyone feel sorry for his chosen path?

  • I think a point was reached where Allison was no longer able to make rational decisions.

    Was she blameless before that point?


    Did she beging to commit crimes after that point?


    I trust that the judge will spend long enough deliberating her case, to come to a sound and just conclusion.

    Nothing she did before she commited her crimes is pertinent to her sentencing.

    • Mack plead guilty to two of several crimes she was charged with in order to cut a deal after waiting for several months. LOL

      She cut a deal only after new sex charges were brought against Raniere and she was linked to him via the RICO charges. LOL

      The judge can consider any mitigating or aggravating factors he wants to consider, that’s what the sentencing reports are for. LOL

  • โ€”โ€œI recently commissioned a statue to be built, in my front yard, of Frankโ€™s likeness, in order to honor him. Problem is, we canโ€™t get a cockroach to stand still long enough to finish the piece.โ€


  • This article is somewhat fair (since I am a hypocritical, vitriolic bastard) —— but it’s also kinda forgetful, since Frank has spent the last 3 years denigrating Allison, Keith, Lauren, Sara and Clare (using some pretty vitriolic adjectives).

    Yet today, he seems to be castigating me for doing what HIS OWN past thousand articles have done.

    It seems to me as though Frank is forgetting his past thousand articles published BEFORE his recent ‘change of heart’.

    It feels as though Frank is lurching leftward and PRETENDING that he’s always been there, when in reality, he’s only recently joined the dark side of the liberal media speech nazis.

    Not to mention Frank’s MASSIVE denigration of Dr. Danielle Roberts over the past few years. He speaks about Dr. Danielle as though she’s not even a human being. Yet Frank seems to think that’s okay.

    But it’s NOT okay when I do the same thing to Allison?

    Umm, okay Frank. Okay. ๐Ÿ™‚

    I was just following your own example, Frank.

    I was merely following your lead, sir.

    What say you, Frank?

    Do you have the courage to explain yourself in a way that won’t make you sound like a total hypocrite?

    Or does a cat got your tongue?

    Have a nice day. ๐Ÿ™‚

    • Frank has already explained the difference, several times. LOL

      What you haven’t explained is why [redacted]

      Frank can do that, cockroaches can’t, which makes [redacted]


        • Agree. I thought part of the goal of this new FR policy was to stop horrible things appearing on FR. But, amid the new FR, we get spoonfed some of the most ugly, hateful comments ever. The redacted button turned into the copy/paste button.

          • The goal is not to sanitize every comment critical of the subjects of the posts. The goal is to leseen the attacks on other commenters.

          • I think your new policy is to protect your own sensitivities, Mr. Parlato. You don’t care about anybody else’s feelings. You set the vile tone for your own site and now you are back peddling like a good’un.

            We all know that’s because you face criminal charges yourself and you have shown yourself to be every bit as Machiavellian, and lacking in integrity as any thieving liar that dishonoured you. The proof is all here, up to and including your volte face and the nominating/naming of your chosen claque, your very own, acceptable to you, ‘inner circle’ LMFAO. What a shower. Good luck out-manouvering Clare,
            She may yet get the better of you. You’re both gangsters. Both doomed.

    • Does Bangkok play a role-playing game and has fun teasing himself and others in an entertaining way?

    • ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚

      I bid you good night.


About the Author

Frank Parlato is an investigative journalist.

His work has been cited in hundreds of news outlets, like The New York Times, The Daily Mail, VICE News, CBS News, Fox News, New York Post, New York Daily News, Oxygen, Rolling Stone, People Magazine, The Sun, The Times of London, CBS Inside Edition, among many others in all five continents.

His work to expose and take down NXIVM is featured in books like โ€œCaptiveโ€ by Catherine Oxenberg, โ€œScarredโ€ by Sarah Edmonson, โ€œThe Programโ€ by Toni Natalie, and โ€œNXIVM. La Secta Que Sedujo al Poder en Mรฉxicoโ€ by Juan Alberto Vasquez.

Parlato has been prominently featured on HBOโ€™s docuseries โ€œThe Vowโ€ and was the lead investigator and coordinating producer for Investigation Discoveryโ€™s โ€œThe Lost Women of NXIVM.โ€ In addition, he was credited in the Starz docuseries 'Seduced' for saving 'slave' women from being branded and escaping the sex-slave cult known as DOS.

Parlato appeared on the Nancy Grace Show, Beyond the Headlines with Gretchen Carlson, Dr. Oz, American Greed, Dateline NBC, and NBC Nightly News with Lester Holt, where Parlato conducted the first-ever interview with Keith Raniere after his arrest. This was ironic, as many credit Parlato as one of the primary architects of his arrest and the cratering of the cult he founded.

Parlato is a consulting producer and appears in TNT's The Heiress and the Sex Cult, which premieres on May 22, 2022.

IMDb โ€” Frank Parlato,_Jr.

Contact Frank with tips or for help.
Phone / Text: (305) 783-7083